If you have gout you might try looking in your spice cabinet instead of your medicine cabinet the next time it acts up. The red, hot, and very painful swelling caused by gout can be treated by using natural remedies instead of those side effect causing pharmaceuticals often prescribed by physicians. It makes sense to try all natural remedies since often it is the foods one eats that cause the gout to begin with. Foods that are high in purines help uric acid develop. It is this build up of uric acid in your blood stream that crystallizes and settle sin your joints causing inflammation.
Herbal gout cures:
- Turmeric – The main element in turmeric that relieves gout is curcumin. It helps to stop the growth of pain causing prostaglandis it can also stop inflammation. Additionally, it makes a tasty curry.
- Ginger – Ginger is also an anti-inflammatory and has an enzyme called zingibain which breaks down protein before they form purines and uric acid. Ginger can also be used to make a lovely Asian dressing.
- Black Pepper – When taken with turmeric pepper can assist in reducing inflammation. It can also be made into a paste and rubbed on to the gout effected area.
Nearly all of spices can be found in capsule form at your local health food store. This way if you can not stomach the taste of a particular spice you can still get gout pain relief from it. Trying natural remedies is a good way to avoid your occurrences of gout and improve your overall health.
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