Gout Pain Relief

How Cherry Juice Relieves Gout Pain

admin — Fri, 19 Mar 2010 09:12:42 +0000

Tart cherries has long been a natural remedy for gout pain. In this article, you’ll learn some of the reason why tart cherries relieve gout pain naturally. However, before we get started I would like to share with you a little history of the tart cherry. The reason is this ruby red fruit has been relieving gout pain from the time of the Great Roman Empire to today. In fact, it is believed it was the Roman legions that brought the cherry from their conquests in Asia Minor to Europe and the cherry made its way aboard the ships of the pilgrims migrating to the New World.

In the ancient world, the Romans planted cherry tree along their legendary Roman roads for a number of reasons. This included wood for weapons, carts and fire wood. In addition, the Roman troops would eat the cherries to help fight off joint pain.

As the cherries made its way to the New World the Native Americas used its healing power for medicine and its color for dying fabric. However, it wasn’t until the 1950’s that the first record of the healing power of tart cherry was published in the 20th Century. Dr. Ludwig Blau recorded told him amazing story of the how the tart cherry relieved his gout pain. He at cherries everyday and after a while he was able to rise out of his wheelchair and walk. He credits his experience to the cherry.

But what really gives this fruit its gout pain relieving benefits?

Three simple compounds are among the natural gout pain fighting compounds that give the cherry its ability.

The first is it is a source of vitamin C. Research shows vitamin C if consistently used can reduce uric acid in the body. Uric acid is the main reason for the gout. Cherries contain approximately 7mg of vitamin C per serving and this accounts of 12% of the recommended daily allowance.

The second compound found in the cherry are anthocyanins. Anthocyanins are responsible for giving the tart cherry its red color. Studies published in the Journal of Natural Medicine showed that just twenty five milligrams of anthocyanins allowed the body to fight swelling in the tissue.

The reason why this is important is because when uric acid crystals deposit themselves between the joints it causes swelling and damage to the surrounding tissues. The anthocyanins rush the screen and help the body not only to reduce the swelling but repair the tissue.

The final compound you’ll learn about in the article is potassium. Potassium is an electrolyte that helps the body to excrete excessive amount of uric acid. Potassium helps with proper kidney function and provide a fluid balance to the body.

While there are other benefits and compound to the tart cherry, but I wanted to share some of the main ones with you. However, since it may be difficult to get fresh cherries year round, many people are drinking cherry juice eating dried cherries or taking tart cherry capsules to get their daily dose of the gout fighting tart cherry. One company that offers a complete line of tart cherry products is Traverse Bay Farms. They even offer free shipping on all of their cherry products. So the next time you are looking for a way to fight gout pain naturally, enjoy a glass of tart cherry juice concentrate.

Download a free copy of the Official Tart Cherry Report at http://www.traversebayfarms.com Rachel is an internet blogger that blogs about food and its amazing health benefits.

Article Source: http://EzineArticles.com/?expert=Rachel_Michelle

What Helps Gout Pain The Most?

admin — Thu, 18 Mar 2010 11:10:42 +0000

More people than ever these days seem to suffer from gout. This is a painful and unpleasant condition where uric acid can build up in your joints and crystallize causing an extremely painful condition associated with symptoms like swelling and stiffness. Normally this discomfort is usually concentrated in the feet and can be very uncomfortable for the sufferer. If you ask most doctors the question “what helps gout pain the most“, they as an organized group generally share the same opinion that the best and most efficient way is to eat a more healthy diet and in doing so avoid the buildup of uric acid in your system.

Gout can have a hereditary aspect but more often then not eating large amounts of inappropriate foods that contain too much puric acid brings it about. Many foods such as red meat, scallops and too much cream and cream based sources, are possibly a contributing element in making people more likely to contract the painful symptoms of gout. Alcohol can also be a contributing factor to the presence of gout and many doctors believe that it is a good idea for the sufferer to limit their intake of alcohol to reasonable levels. Drinking plenty of water, naturally, can have a positive effect for sufferers of this disease.

What really helps gout pain the most if you are suffering and would like immediate relief is honestly, a good pain relief prescription or over-the-counter painkiller. If you ask the doctor or pharmacist they should be able to refer you to the best treatments for your pain relief needs and gout symptoms. Although taking pain relief medication can temporarily help you feel better it should not be considered a long-term solution. You should seek medical advice from a doctor or specialist on how changes to your lifestyle could improve your condition and make you less prone to suffering from bouts of gout in the future.

Routinely, when you ask your doctor what helps gout pain the most, you will probably be prescribed some pain medication such as anti-inflammatory meds. If these do not have the desired effect, you may also be given probenecid or colchicine. Unfortunately, these medications, while helpful, can have unpleasant side effects such as pain or sickness and are unlikely to be chosen unless other treatments have proved to be ineffective.

Unless your gout is diagnosed as being hereditary, it is possible that all you need to do is to live a healthier lifestyle with a better diet that is based on less rich foods and less alcohol. But before deciding how to best treat your gout, you should first consult your doctor or medical specialist on what he thinks is the best way to alleviate your illness.

Timothy Gorman is a successful Webmaster and publisher of Health-Fitness-Solutions.com. He provides more arthritis relief tips and information on what helps gout pain that you can research in your pajamas on his website.

Article Source: http://EzineArticles.com/?expert=Tim_Gorman

Spicy Cures For Gout

admin — Mon, 11 Jan 2010 09:26:54 +0000

If you have gout you might try looking in your spice cabinet instead of your medicine cabinet the next time it acts up. The red, hot, and very painful swelling caused by gout can be treated by using natural remedies instead of those side effect causing pharmaceuticals often prescribed by physicians. It makes sense to try all natural remedies since often it is the foods one eats that cause the gout to begin with. Foods that are high in purines help uric acid develop. It is this build up of uric acid in your blood stream that crystallizes and settle sin your joints causing inflammation.

Herbal gout cures:

Turmeric – The main element in turmeric that relieves gout is curcumin. It helps to stop the growth of pain causing prostaglandis it can also stop inflammation. Additionally, it makes a tasty curry.
Ginger – Ginger is also an anti-inflammatory and has an enzyme called zingibain which breaks down protein before they form purines and uric acid. Ginger can also be used to make a lovely Asian dressing.
Black Pepper – When taken with turmeric pepper can assist in reducing inflammation. It can also be made into a paste and rubbed on to the gout effected area.

Nearly all of spices can be found in capsule form at your local health food store. This way if you can not stomach the taste of a particular spice you can still get gout pain relief from it. Trying natural remedies is a good way to avoid your occurrences of gout and improve your overall health.

How To Cure Gout Naturally

admin — Mon, 11 Jan 2010 02:12:54 +0000

Gout, like most other ailments, is treatable with prescription medications. Allopurinol is one of the drugs physicians will give you to treat the swelling and pain that comes with a gout attack. Those who have tried the medication to treat their symptoms give it mixed reviews. Not only do they say that sometimes it does not relieve their symptoms but it can make them feel worse due to adverse side effects. For this reason there are many natural remedy ideas that gout sufferers choose instead.

Natural gout treatments:

Cherries – Blueish colored fruits are known to inhibit the growth of purines which causes uric acid build up. Cherry in almost any form is met with success in treating gout. Canned cherries, cherry capsules, cherry juice, or cherry concentrate whatever you can find will probably treat your symptoms quickly.
Tumeric – An herb used to treat inflammation.
Baking soda – Drinking baking soda mixed with water can neutralize the acid that has build up before it crystallizes and settles in your joints.
Apple cider vinegar – Vinegar can also neutralize acids, if you manage your PH level with vinegar you can probably avoid gout attacks all together.
Bromelain – This enzyme helps your body digest proteins, like uric acid which causes gout.
Epsom salts – The feet and big toe often swell up regularly during an outbreak, soaking it in Epsom salts can reduce this swelling.
Water – Drinking a lot of water will flush out the uric acid in your system.

In order to beat gout you have to figure out what treatments work best with your body chemistry. Once you find an herb or vitamin that treats your symptoms you might start taking it regularly to prevent them too.

What Are The Stages Of Gout?

admin — Tue, 05 Jan 2010 12:32:17 +0000

When people suffer from gout they often find that it occurs throughout their lifetime. This is fairly bad news because of the extreme paint that comes along with this disorder. Many people who have it describe their symptoms as red, hot, excruciating pain, and swelling in their joints. Most often the swelling is in the foot or the big toe making it difficult to move around with comfort. There is treatment for gout, but as with any pharmaceutical it has side effects. The best way to treat gout is to avoid it by exercising regularly and eating a diet that is low in purines. If you do have it you should gauge at which stage your gout exists.

Stages of gout:

1. Asymptomatic – This is when there is no pain or swelling in your joints.
2. Acute – At this point gout is very painful, but not constant and treatable with medication.
3. Intercritical – This is when your gout is recurring often and medication alone does not always relieve symptoms.
4. Chronic – At this stage the gout is recurring at regular intervals and is becoming more resistant to treatment.

The causes of gout vary but can include diseases like diabetes and sickle cell anemia or genetic factors. Moreover, lifestyle choices like a poor diet, alcohol consumption, obesity, and a lack of exercise contribute to flare ups. If you want to control your disorder and get fast gout relief you should work hard to adjust your life so that you do not become one of the chronic sufferers of gout.